Tag Archives: sore throat

Apple Cider Vinegar Cold Remedy

natural-cold-remedyWell I’m sick. Boo! I almost never get sick, and here I am sick as a dog for the fourth time since Luke was born (4 months ago). Now before you say my immune system is probably down due to lack of sleep I have to say that God blessed me with one of those fabled, magical, unicorn babies who has slept through the night since birth! I figure He decided to throw me a bone after all I went through. I digress.

I guess its probably just one of the joys of the postpartum phase where my body is unrecognizable and nothing works the way it used to, including my immune system.

Since I’m breastfeeding I was leary to take any over the counter medications lest I negatively affect my milk supply. So I got to thinking and googling and came up with this super awesome get-better-soon-elixer.

organic-raw-acv-apple-cider-vinegarHere’s what you need:

Apple Cider Vinegar (ACV) Raw unfiltered organic

Honey (preferably organic, raw and local),

and a shot glass.

Raw unfiltered ACV is known to have dozens of health benefits not least of which is its ability to act as a natural expectorant by thinning mucus and draining the lymphatic system. You have to use the raw unfiltered kind, pasteurized ACV does not work as well. I found the Bragg brand at Target and you can also get it on Amazon (click on the image).

The honey not only serves to coat and soothe your sore throat, but raw local honey has wonderful anti-viral, anti-bacterial, and anti-fungal properties, and works naturally to strengthen the immune system. I buy a big jar of it at the local farmer’s market, but I was fresh out when I took the picture (hence the store-bought variety shown).

To make the Elixer:

Simply pour half a shot (1 TBSP) half a shot of ACV and microwave for about 8 seconds. Add half a shot of honey to the hot ACV. Stir and the shoot it down the gullet. I find its better to just chug it back rather than sip it because the ACV is a bit strong on the nostrils. The honey makes it go down smooth, and warming it up makes you feel all soft and cozy inside. I promise you will feel better after trying this! Do it 2-3 times a day and you’ll be back at it in no time.

A spoon full of HONEY makes the medicine go down in the most delightful way. 🙂

spoon-full-of-sugar

Now I’ve got to stop writing and go back to bed. Hope this works for you!

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