When I was pregnant I was a smoothie fiend. I was drinking one almost everyday. Now my son LOVES them! I love adding good-for-you ingredients to my own smoothies, because I’m a health nut and I like veggies, but its a great way to pack tons of nutrition into a sweet treat for my boy. Here are 4 awesome ingredients that you should definitely start adding to your smoothies, and your kids’! (P.S. Click on the image above for a delicious smoothie recipe ala Amy, from the Fearless Homemaker,!)
This week I am super excited to be participating in Williams-Sonoma’s Smoothie Week. Williams-Sonoma is a magical wonderland for cooks. I happened to have been in the store earlier this week getting my mom a Chinois for her birthday. My dad thinks its a potato masher ::shaking my head::
Kefir is like a thin yogurt that comes in a bottle. It pours out easily and blends in perfectly. If you’re already adding yogurt to your smoothies then you should definitely make the switch to Kefir. Its much easier to pour in, than having to scoop out of those tiny cups. It adds just the right touch of creaminess, sweetness, and is packed with pro-biotics that help support a healthy digestive and immune system. You can find Kefir in most supermarkets in the dairy section by the butter and yogurt. It is best to get organic Kefir if you can find it because you want the milk to come from cows who have not been given antibiotics, hormones and steroids.
Adding spinach is a great way to load up on vitamin A, vitamin C, and iron. The reason I love adding spinach as opposed to other greens is because it adds virtually no flavor, and the soft leaves blend up very easily, even in cheaper blenders. I have a cheap black & decker blender and the spinach gets super smooth. I’ve tried Kale in the past but I found the stronger flavor was much more noticeable, and the tougher leaves didn’t get completely blended (I’m sure a vitamix would have done the trick. They happen to sell them at Williams-Sonoma and no they didn’t pay me to tell you that, I just know its a super awesome blender, and you can pick up things like fleur de sel or a fancy potato masher while you’re there!) I add about 2 handfuls. It will make your smoothie green but it still tastes amazing! Try it out!
3) CARROT JUICE (or any vegetable juice!)
You can pick up organic carrot juice at Costco for a good price. Or you can find it at any regular supermarket (maybe not organic). I love adding carrot juice because it adds little to no vegetable flavor, but it is packed with awesome benefits. You could easily add all sorts of vegetable juices to your smoothies, like cucumber juice, beet juice, or celery juice. This is a great way to sneak in veggies if you don’t like them, or if you have a hard time getting your kids to eat them.
4) COCONUT OIL
The benefits of coconut oil for our skin are pretty well known, but did you know that consuming about a Tbps of coconut oil a day can boost your metabolism and help you lose weight? Plus it adds a lovely light coconut flavor to your smoothies. That’s a good enough reason for me! You can also get a huge jar of coconut oil from Costco for about $16. One of these jars lasts me almost a year! That’s about as good as it gets.