Grilled Plantains with Brown Sugar and Butter

Living in Florida we get to taste amazing Spanish and Cuban cuisines. One of my favourite Latin treats is fried plantains. The plantain is sort of like a more dense banana. They happened to be on sale at the super market so I picked up a few. Now I wanted to do a healthier version of this dessert than fried, so when Adam suggested grilling out for dinner, I knew this would be a great way to cook the plantains!

over ripe plantains-homemakerchic.com

Now plantains are not as sweet as bananas, so for this recipe you’ll need to let them over ripen for at least a week. I let mine ripen for 10 days. You want them to be black and yellow, or completely black if you really want some amazing sweetness. The cool thing about the plantain is that it doesn’t get mushy, even when it is super ripe, so you can still get nice slices even after 2 weeks of ripening.

All you need is 1 plantain per person, some butter and some brown sugar. You’ll want about 2 parts butter to one part brown sugar. For 2 plantains I used about 5T of butter and 2 T of brown sugar.

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Slice the plantains on a strong bias so you get nice long pieces.

In a small bowl mix the butter and brown sugar until you get a nice creamy mixture. Spoon about a teaspoon of the butter mix on both sides of each slice.

 

 

grilling plantains-homemakerchic.comPlace them gently on a medium heat grill. Cook for about 3-4 minutes on each side. Use a metal spatula, not tongs, to turn them. Tongs will smash the soft flesh.

 

 

 

The sweetness of the plantains caramelizes with the sugar and the butter. These would be great served with vanilla ice cream or just by themselves! We scarfed them down and wanted more. They are sooo delcious. Try them, I know you’ll love them, and so will your kids!plaintains-grilled-homemakerchic.com

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