10 Steps to Remove BPA from Your Body in Less Than a Week

Many of you know about my struggle with recurrent miscarriage. Though we are so excited about the prospect of growing our family through adoption, I’m still concerned that something is wrong in my body and the doctors just can’t seem to figure it out. This year I’m taking my health into my own hands and instead of looking to the medical profession who up to this point have completely failed me, I’m looking inside my own body for the answers. This year I’m seeking to get my body back to to a whole, healthy, and healed place. One way I’m doing this is by eliminating BPA from my diet. You can also learn about the Real Food diet and how to cut out processed foods by reading this post.

What is BPA you ask? Bisphenol a (BPA) is a synthetic estrogen used to harden polycarbonate plastics and epoxy resin. Yes, you read that right. SYNTHETIC ESTROGEN. An estimated 6 billion pounds of BPA are produced globally annually, generating about $6 billion in sales. It is fabricated into thousands of products made of hard, clear polycarbonate plastics and tough epoxy resins, including safety equipment, eyeglasses, computer and cell phone casings, water and beverage bottles, DENTAL FILLINGS, and epoxy paint and coatings. Despite research that has proven this chemical to be hazardous it is still approved for use in a shocking amount of products. What’s so bad about it? Trace BPA exposure has been shown to disrupt the endocrine system and trigger a wide variety of disorders, including chromosomal and reproductive system abnormalities, impaired brain and neurological functions, cancer, cardiovascular system damage, adult-onset diabetes, early puberty, obesity and resistance to chemotherapy. The most disgusting fact of all is that the highest levels of BPA have been found in baby bottles, and liquid infant formula. Seriously.  (Source: EWG)

When I first started researching this and found out that women who have recurrent miscarriages are found to have much higher traces of BPA in their systems I was horrified. I’ve been systematically poisoning myself and I didn’t even know it. When I was pregnant I probably ate 2 cans of Campbell’s soup and drank tons of bottled water. I also have fillings in my mouth that are composed of 50% BPA. There’s nothing I can do about that now (hopefully most of the harmful chemical has dissipated and been flushed out by my body by now). I use so many plastics and canned goods and never could have imagined in my wildest dreams that it could be contributing to my miscarriages. So its OUT WITH BPA.

There is some good news folks. BPA has a VERY short half-life. That means it can be flushed out of your system in less than 24 hours. Just a few days of going BPA free can get you completely back to normal, you just have to be vigilant. Here’s how to do it.

BPA is Everywhere.

It’s in everything we touch, everything we eat, everything we buy: it’s hidden in grocery store receipts and beauty products, in coffee cups and soda cans, in the very food and water we need to live. So, what’s the big deal? We’ve survived so far. Or… have we? Cancer and autoimmune disease rates continue to rise steadily. In 2009, EWG tests found estrogen-disrupting  levels of BPA in 9 of 10 umbilical cord blood samples. We all have BPA in our bodies. There’s nothing we can do about it. Right?

You can Remove BPA from Your Body.

And you can do it in less than a week. BPA is metabolized by the body very quickly. A recent study found that participants were able to reduce the levels of BPA in their body by 65% in three days just by avoiding packaged foods¹. By eliminating additional hidden sources of BPA in your environment you can increase that number, as well as reducing many other toxic chemicals that are found in plastics like phthalates, and polyethylene. Here’s how.

1. Just Say No to BPA-loaded Receipts

Did you know that some receipts contain 250 to 1,000 times the amount of BPA typically found in a can of food?²  If that isn’t scary enough, BPA transfers readily from the receipt to skin and cannot be washed off. Different types of receipts contain varying levels of BPA. If you aren’t sure whether or not a merchant uses BPA in their receipts, either ask directly or let them know early in the transaction that you will not need your receipt. Gas station receipts are particularly notorious for containing huge amounts of BPA.

2. Avoid Packaged Food

True, you might have to give up potato chips. But, maybe that’s not such a bad thing. So, what will you possibly eat? There are many safe options available to replace the packaged staples in your kitchen. You can buy fresh bread from the bakery in paper, milk in glass bottles, bring a glass container for cheese and meat from the deli, buy cereal in bulk, get beans and grains from the bulk bin in your own cloth or paper bag. Forgo the packaged salad greens for unpackaged – use cloth or paper bags in the produce aisle.

3. Switch to a Safe BPA-free Water Bottle

You know that funny taste that your plastic water bottle gets when you leave it in the sun? That’s the taste of chemicals leaching into your water. Doesn’t sound very refreshing, does it? There are many safe stainless steel and glass alternatives to plastic bottles. My favorites are those made with 100% safe glass, with stainless steel or silicone in place of a plastic top. Three great options are from VesselBottles UP and Bkr. If you choose a stainless steel option, make sure to get one that is not lined with plastic. Kleen Kanteen is a safe choice. While you’re at it, skip the water cooler for fill-ups. Those big plastic jugs are loaded with BPA too. Tap is safer.

4. Store Food in Glass

Did you know that even “safe” plastics can leach toxic chemicals³ once they are washed in a dishwasher or scrubbed with detergent and a sponge? Why take the chance? Ditch those plastic tubs in place of safe all-glass alternatives. For on the go or smaller items, forgo plastic wrap and plastic sandwich bags in place of small glass containers, wax paper bags, or parchment paper.

5. Avoid Canned Foods

92% of all canned food is lined with BPA coating. Look for alternatives in glass jars (most will have BPA lined lids but overall contamination is much less) or stick to these safe BPA-free brands: Eden Foods (except tomatoes), Wild Planet tuna, Vital Choice tuna, Native Forest  and Native Factor canned goods.

6. Give up Soda

Believe it or not, even aluminum soda cans are lined with BPA. If you can’t give up soda, you can always buy a brand that comes in a glass bottle.

7. Eat at Home

Most  food  in restaurants originates from highly packaged sources or is stored in plastic. As a result, almost all restaurant food is loaded with BPA. Eating at home and bringing your lunch to work more often will help reduce the BPA in your body.

plastic-free coffee

8. Make your Own Coffee

Unless you’re lucky enough to have a local coffee shop that brews in glass, a cup of  to-go coffee comes in contact with BPA during each stage of the brewing process. From the plastic bag the beans are stored in, to the hot plastic coffee maker it’s brewed in, the thermos it’s kept hot in, and the plastic – lined cup it’s served in.

For a BPA- free brew, buy beans from bulk, store in glass, and drip brew with paper filters, a stainless steel  Coava filter and Chemex glass carafe, or stainless steel french press. Pour into a ceramic cup and, voila! BPA-free coffee to go.

9. Buy Personal-care Products in Glass, Paper or Metal.

BPA, phthalates, and other toxic chemicals can leach into beauty products from a plastic container and absorb into your skin. Work to eventually phase out these items by replacing them with safe-packaged alternatives as they run out. If you are on a budget, most beauty products can be made from simple ingredients.

 10. Replace Plastic Items with Safer Alternatives

Because BPA, phthalates and other plasticizers are not chemically bound to the plastics they’re added to, they are continuously released into our air and transferred to our skin when touched. Begin to replace plastic items in your household as you are able. Children are especially vulnerable to plastic chemical exposure. Gradually replace children’s toys and tableware with safer, non-plastic options. Even choosing natural fibers over synthetic clothing (did you know spandex is made of plastic?) can reduce the amount of plastic chemicals stored in your body.

Of course, we can never completely eliminate plastic from our lives

But, the more plastic we avoid, the less BPA in our bodies. Have I eliminated synthetic clothing? Um, no. And I do eat a bag of chips now and then. Although it can be done in 3 days, gradual changes will result in a slow and steady reduction of BPA too. It’s all about knowing how BPA gets into our bodies and cultivating an awareness of plastic so we can consider opportunities to avoid it. It’s about empowering ourselves with the knowledge to make healthy choices.

22 thoughts on “10 Steps to Remove BPA from Your Body in Less Than a Week

  1. muddledmom

    What great sources. When info about BPA started coming out, especially about baby bottles, all I could think of was the plastic baby bottles I had used for my kids. I haven’t been able to eliminate all plastic from our lives but much of it. Even years later it’s a work in progress sometimes because it affects so many areas of our lives. Great tips.

    1. Homemaker Chic Post author

      We can only do so much. Being aware I think is the most important part! Its not easy and takes a lot more effort, but its worth it in the end. I’ll be posting soon about canning at home. 🙂

  2. Katie

    This is all such great advice!
    I use glass food storage containers and they are the BEST. Easy to clean, they don’t stain, and they are oven, microwave, and dishwasher safe. Even though I am guilty of eating canned or packaged food from time to time, at least I have that going for me. 🙂

  3. Mom

    Wow. All this time I just thot I was being snooty. I guess snooty pays off. I have never liked drinking or eating anything with or out of plastic. I prefer coffee and coke in glass always and I use glass refrigerator containers. I do, however, really enjoy a bowl of Campbell’s Tomato soup, but only in a glass bowl.

  4. Catherine

    Great information. I can’t believe all the plastic containers I have let my kids eat and drink out of. While the BPA is concerning, I wouldn’t be so quick to think something you did caused the miscarriages. I had 3 before we finally figured out it was immune problems because I have Rheumatoid Arthritis. I went on to have twin boys. So definitely look into this if you have any kind of immune issues. It is called antiphospholipid syndrome.

    1. Homemaker Chic Post author

      Thanks for the comment. Congrats on your twins! I’m sorry for your losses. I lost twin girls. I have been tested for antiphosphlipid but do not have it. Unfortunately there is nothing wrong with me on paper. In a weird way I would have been happy to have it actually lol. At least there is treatment. Did you use lovenox?

  5. Pingback: How I Cured My Infertility Naturally | Homemaker Chic

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  7. Merrick

    Your faith is strong, I’m proud to see that you have recovered from poisons. The truth empowers us all to overcome these things that they have done to ruin our spirits. Live on in faith, and continue to provide others with the ability to heal and purify themselves. Love thy child abundantly, and raise him naturally. It will be difficult, and possible. We can overcome doubt if we are focused and united. Do not allow them to take control of our souls. Inform others.

    1. Bryan

      I work with bpa making and designing ultraviolet coatings, it is some nasty icky stuff and I totally believe it causes a whole slew of health problems. My lab partner/co worker also developed throat cancer,life long non drinker/smoker, was told it was environmentally caught meaning from inhalation of the bpa fumes.If this happens to me I shall be suing my company for lying to about the hazards of bpa

  8. Carol

    I work in a shop. Short of wearing rubber gloves the entire time, I’m not going to be able to avoid the BPA in till receipts. So I’d just better hope that my immune system can deal with it.

  9. Judy de Mercado

    I cannot thank you enough for sharing your information with us via this media. I recently learned that I have 12 times more plastic in my body than the average person, which is rather scary. I thought just eliminating those plastic food containers and melamine-wares would have helped significantly. Thank you for shedding the floodlight on the broader picture. We all need to be mindful of what we put into our bodies. God bless!

  10. John Wagoner

    Don’t be Fooled by “BPA Free ” plastics.

    The plastic industry is now coning consumers with plastic products with the “BPA Free” label. What this means is they have substituted a different isomer, such as BPS, for BPA. BPA free does not mean Bisphenol Free, or plasticizer free. I some cases, the substitute like BPS is cross the skin much faster, and is likely to be more toxic as a result.

  11. Caroline Driver

    I want to find out more about bpa in till receipts. I know that it is there, but I can’t find unbiased information about how much and how long it stays in your body. Apparently you pee it out. Interested because I work in a shop and handle till receipts all day long.

  12. Chris

    I can personally vouch for toxic BPA receipts messing with female hormones. I have been working at a well-known drugstore chain for the last two months where I handle this receipt paper on a regular basis. It only took about 2-3 wks of working there and I started experiencing some minor hormonal issues. My cycle ran like clockwork up until this point. For the last 5 wks or so I have been experiencing swollen, tender boobs that never go away and my cycle has been shorter time between periods. I was like wtf, where is this coming from, what is causing this? I eat a clean diet, but had been eating some candy and a few other not so great items once in a while. I cut them out and no change. I came across an article on Alternet about the BPA receipts, in which the store I work for was specifically mentioned, as well as other store names, as their receipts had been tested by the Environmental Working Group. An a-ha moment. I just started wearing nitrile gloves at work. I personally noticed a small difference after two days of wearing the gloves. The store manager where I work has been working there 20+ years. She has menopausal hormonal issues. THIS INFORMATION NEEDS TO BE PUT OUT THERE FOR ANYONE WHO WILL LISTEN. Women who work in environments in which they have to handle this type of thermal printer receipt paper – cashiers at grocery stores, drug store chains, big box stores, restaurants, gas stations, atms – these women need to reduce their exposure by wearing nitrile gloves when handling this paper. It doesn’t take long for enough BPA to accumulate in your body and start messing with your hormones. For me it took 2-3 wks working part-time hours 5 days a week, cashiering and handing receipts to customers. Also people need to start demanding these stores use BPA free and BPS free thermal printer receipt paper. Because even if you don’t touch it, the receipt ends up in the trash and pollutes the environment as it disintegrates. We need to start demanding the option to have receipts emailed to us if we choose (I would choose that). Staples is one of the only stores that I know of that offers this option.

    1. John Wagoner

      Wearing gloves is a good idea, if they are changed frequently, as Bis Phenol absorbs through the gloves and eventually will contaminate the user. Also, avoid hand lotions as they facilitate the Bis Phenol penetration of your skin. Be equally wary of anti microbial products as they contain triclosan that acts the same way as Bis Phenol.

  13. Luisa George

    There is no real bulk stores where I live (in Europe) and when you find one, it´s pretty pricy and I´m not sure they are 100% bpa free either… Does this mean just cutting out any kind of packaged food? And does it really absorb through skin contact either way? Shocking!

  14. jacqke

    I like the overall message of working to reduce bpa exposure. One thing I read, shortly before finding your page, is that chlorine releases bpa info water. That makes me wonder whether there is a way to avoid drinking it, since chlorinated water is increasingly piped to houses through pvc pipes… BPA to go with the lead in tap water.


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